to my page!I'm karolina
I’m Karolina, your local personal trainer with a lifelong passion for movement and fitness. It all began in my early years and truly took shape during university, where I studied chemistry and discovered competitive sport aerobics. That passion quickly turned into a career—I became a certified fitness and spin instructor, working in various fitness clubs in my hometown of Gdańsk, Poland.
After moving to the UK, I joined David Lloyd in Fulham, where I trained as a Les Mills instructor in Power Pump and Body Step. Around that time, I also qualified as a personal trainer and fell in love with weight training—a turning point that shaped the next chapter of my career.
Over the years, I’ve worked with a wide variety of clients in Fulham and Chelsea, both independently and in boutique studios, helping people achieve goals ranging from muscle building and weight loss to body shaping and improved overall fitness.
In 2010, I took on a new challenge—competitive bodybuilding. With dedication, rigorous training, and support from some of the best coaches in the industry, I earned second place in the UKBFF Body Fitness category in 2012. However, the extreme demands of the sport took a toll, leading to burnout and an unhealthy relationship with food and body image.
That experience led me to heal and grow through a more holistic approach—combining NLP, balanced nutrition, and mindful training. I eventually created a coaching program to help others overcome similar struggles with food and body image, drawing from both personal experience and professional knowledge.
In 2020, I moved to the peaceful village of Edlesborough with my partner Matt, where we’re raising our son James. We’ve become part of the local gym committee, helping to choose the right equipment and shape a supportive training environment for the community.
These days, my approach to fitness is more balanced and sustainable. I believe in training smart—not just hard—and in finding the right mix of intensity, recovery, and enjoyment. Whether you're just starting out, coming back from injury, or aiming for specific goals, I’m here to guide you with a tailored, empathetic, and effective plan that fits your life and body.